What does a centre-back do?
A centre-back defends the middle of the pitch, close to their own goal. They stop attacks and help their team pass the ball forward. The guide below explains the role in different team sizes.
How the role changes with team size
One or two defenders. The job is simple: stay goal-side, win the ball, pass forward. The aim is for a player who does not chase the ball everywhere.
Usually two centre-backs. Now it is about the partnership: one steps in, one covers. Defenders need to tell each other who they are marking.
A back four. Holding the line, judging offside, playing out under pressure. Look around before receiving a pass.
Useful skills for a centre-back
- 01Scanning
Looks over the shoulder before receiving. Look for nearby opponents and teammates.
- 02Body shape
Turns their body so they can see the ball and the space ahead.
- 03First decision
Looks for a pass, a chance to run with the ball or a safe clearance before receiving it.
- 04Talking
Organises the player in front. Coaches hear this from the touchline.
- 05Recovery
Gets back into position after a mistake. The next action still matters.
Common mistakes to work on
Watching only the ball can let a striker move behind the defender unnoticed.
Rushing into a tackle can let an attacker run past and leave space behind.
A long kick can help under pressure. At other times, a short pass may keep the ball with the team.
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